Restaurant portion sizes exceed nutritional standards
By Betty Murray The USDA sets recommendations for serving sizes, including fat, saturated fat and sodium per meal. Although it doesn’t at a complete surprise, according to research by RAND that was...
View ArticleThe Great MCT Oil Hype
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain,...
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